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Aids for Sleep and the Nervous System
People who lack sleep struggle to focus at work, experience mood swings, suffer from poor mental health, and long-term insomnia may even have negative effects on their physical health. Nutritional supplements, medications, and a change in daily routines can all be used to combat this issue. On the other hand, calming products for the nerves can help if stress is experienced more frequently. Lack of melatonin and stress from the daytime are the two main contributors to insomnia.
Nutritional Supplements for Sleep and the Nervous system
The three most typical signs of insomnia—difficulty falling asleep, frequent night awakenings, and waking up too early in the morning—indicate over time that a person has a sleep disorder and needs to change their daily routines or take some dietary supplements. What can reduce and prevent these symptoms?
- Melatonin. This natural sleep hormone helps you go to sleep more easily, stay asleep during the night, and avoid waking up too early. It is critical to remember that our bodies produce less melatonin as we get older. If you need help with sleep or the functioning of your nervous system, make sure that any sleep supplements you take contain this hormone at efficient dosage. Melatonin is available as tablets, capsules, drops, and sprays.
- Passionflower leaf extract. It relieves chronic stress and helps maintain good sleep. The use of passionflower leaf extract in times of anxiety is advised for a reason. It can be found in various dietary supplements.
- Griffonia seed extract. This extract contains 5-HTP or 5-Hydroxytryptophan. In the scientific literature, it is described that L-tryptophan and 5-hydroxytryptophan are involved in the synthesis of serotonin, or the “hormone of happiness”. Thus, supplements containing this extract are recommended for depression.
- Magnesium. People who suffer from insomnia are advised to include magnesium in their diet since it lowers stress and calms the nervous system. Magnesium deficit can also be one of the causes of insomnia.
- In addition valerian, hops, and oregano should be mentioned among other plant extracts and substances that improve sleep and the nervous system.
The long-term use of a variety of supplements for the nervous system and sleep is not advised. You should consult your primary care physician if the issue persists so that you can jointly explore additional options.
Change of Habits
- Reduce stress. This is best done by distracting yourself from disturbing thoughts or actions and replacing them with something calmer and more harmonious whenever possible.
- Relaxation. Since a depressed mood will not only prevent you from falling asleep but also make it challenging to carry out other daily activities, you should take advantage of relaxation opportunities before bedtime by relaxing your muscles and your mind.
- Be active. For the body’s overall health as well as for sleep and the nervous system, physical activity is crucial. For instance, taking regular walks can help you relax, organize your thoughts, and sleep soundly all at once.
- Planning. It is advised that you examine your sleeping patterns and determine how many hours you actually spend sleeping. Similarly, organizing your day’s tasks relieves stress and improves your mood at night.
If dietary supplements and over-the-counter sleep aids do not work as expected, or sleep problems persist over time, and symptoms of depression, anxiety, and vegetative dystonia are present, you should see your family doctor, a neurologist, or go to a healthcare facility.