Causes of excess weight

The reasons for being overweight can be very different. The most common reason for being overweight is, understandably, that we take in more calories than we consume on a daily basis. Dietitians believe that emotional factors (eating to stress), heredity and physiology all play a role. Body mass index should be monitored, as it is a good indicator of whether or not a person is overweight. Awareness of the cause is one of the steps towards eliminating it.

Dietary supplements for weight loss

Essentially, all products that help with weight management and effective weight loss can be divided into three broad groups. These are prescription medicines, dietary supplements and teas.

• Food supplements. Depending on the active ingredient, their effects and use may vary. Most commonly, such weight loss preparations contain fibre (everyone should take between 25-35 g of fibre per day) and substances that promote weight control, such as garcinia, saffron, guarana, grape seed or green tea extract, apple cider, etc.
• Starches such as plantain seed hulls help maintain normal bowel function, improve digestion and lower blood lipids and cholesterol. It should be remembered that dietary supplements do not obviate the need for physical activity. Effective weight loss involves a combination of different techniques and activities.
• It is important to make sure that the supplements you choose to relieve PMS symptoms contain phytohormones, vitex extract and vitamin E.
• Teas. Teas for weight loss are mostly made up of herbs that stimulate metabolism, so they are suitable not only for those who want to lose weight, but also for anyone who needs to get their bowels in order.

Lifestyle

If you have questions such as how to relieve PMS, what are the most effective cholesterol-lowering products, menopause remedies, what are the best homeopathic remedies for cholesterol, etc., you should always remember that the basis of everything is daily habits. We need to get rid of the ones that get in the way of losing weight. Check out the healthy daily habits that are important to follow in order for weight loss supplements to work most effectively!

• Regular meals. Many people do eat healthily during the day, at work, and don't overeat, but a similar moderation is definitely needed at weekends and in the evenings.
• Avoid eating stressful food in times of stress. It is better to choose other rewards, such as going for a massage, going for a walk or eating a piece of fruit.
• Have regular meals. If you want to lose weight, it is particularly important to plan and stick to a specific eating pattern and try to avoid snacking. If you find it hard to refrain, choose vegetables, fresh or dried fruit as snacks.
• You should also be aware that weight and appetite are also affected by various changes in a woman's body. For example, PMS, the menstrual cycle, menstrual periods. The main cause of PMS symptoms is fluctuations in the hormones progesterone and oestrogen. The most common symptoms of PMS are headaches, insomnia, mood swings, cravings for sweets and/or salty foods, which also lead to weight gain.

If the health problems are long-term, you should consult your pharmacist or GP. If you struggle with PMS, you should consult a gynaecologist who will carry out tests and recommend treatment.