Knowing that blueberries have a positive effect on heart health, they are included in the AteroLip product manufactured by Lotos Pharma.
Why are blueberries so valuable? Let’s mention just a few of the reasons why we should not miss the blueberry time, when we can eat these valuable berries fresh!
Blueberries are very low in calories. A small bowl of blueberries or 100 g of blueberries contains only about 43 calories but provides the body with a large amount of vitamins and minerals, especially vitamin C, potassium and iron. One such portion of blueberries has as much fiber as a piece of rye bread.
Blueberries help maintain heart health. Blueberries contain succinic acid, which provides elasticity of blood vessel walls. Blueberries contain biologically active substance flavonoid, which have a beneficial effect on blood vessel walls, preventing vascular thickening.
Blueberries will beneficially effect your vision, as they contain a lot of provitamin A – carotene, which improves visual function. The antioxidants in blueberries can protect not only from oxygen caused damage, but also from sun radiation, which adversely affects the retina. Eating a lot of blueberries protects the eyes from fatigue.
Blueberries fight aging, because they are rich in anticyanins, which are the most powerful antioxidants that can fight free radicals, which play a leading role in the body’s aging processes. Free radicals play a leading role in the body’s aging processes.
Blueberries help improve memory. This property of blueberries was discovered by the American scientist J. Joseph, who said that his laboratory studies have shown that a diet enriched with blueberries is very effective against the symptoms of aging, such as memory loss, as well as muscle weakness, vision loss and coordination problems that occur with aging.
Long-term consumption of fresh berries normalizes metabolic processes in the body and helps against constipation.
