Knowing that blueberries have a positive effect on heart health, they are included in the AteroLip product manufactured by Lotos Pharma.
Why are blueberries so valuable? Let’s mention just a few of the reasons why we should not miss the blueberry time, when we can eat these valuable berries fresh!
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Blueberries are very low in calories. A small bowl of blueberries or 100 g of blueberries contains only about 43 calories but provides the body with a large amount of vitamins and minerals, especially vitamin C, potassium and iron. One such portion of blueberries has as much fiber as a piece of rye bread.
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Blueberries help maintain heart health. Blueberries contain succinic acid, which provides elasticity of blood vessel walls. Blueberries contain biologically active substance flavonoid, which have a beneficial effect on blood vessel walls, preventing vascular thickening.
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Blueberries will beneficially effect your vision, as they contain a lot of provitamin A – carotene, which improves visual function. The antioxidants in blueberries can protect not only from oxygen caused damage, but also from sun radiation, which adversely affects the retina. Eating a lot of blueberries protects the eyes from fatigue.
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Blueberries fight aging, because they are rich in anticyanins, which are the most powerful antioxidants that can fight free radicals, which play a leading role in the body’s aging processes. Free radicals play a leading role in the body’s aging processes.
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Blueberries help improve memory. This property of blueberries was discovered by the American scientist J. Joseph, who said that his laboratory studies have shown that a diet enriched with blueberries is very effective against the symptoms of aging, such as memory loss, as well as muscle weakness, vision loss and coordination problems that occur with aging.
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Long-term consumption of fresh berries normalizes metabolic processes in the body and helps against constipation.
